You can mix and match any of the recipes below breakfast, lunch, dinner, snack. Get your movement in and don't forget to practice self-care! Yes, these pro tips apply to our macro counters, too! This spreadsheet, built by Zero-Waste Memoirs, allows you to meal plan and plan your trip to the grocery store by listing products by aisle. This is an excel spreadsheet with built-in calculations to determine the total calories, and percent of each macronutrient (both per meal/snack and total). There are a few sample product in the Excel weekdays meal planner, and you can add new items into the directory, at any time. It includes a Meal Plan tab where users can add each meal they plan to eat and the ingredients needed for each, as well as a Macro Tracker tab where users can view the macros for each meal and the total macros for the day. From here you can adjust the portions of the recipes you choose below as needed.įor our intuitive eating friends, just do you! Listen to those hunger and fullness cues. After you select your formulas, you will enter them on the MealItems worksheet, if they havent were in already. This template is designed to help individuals track their macronutrient intake while planning their meals for the week. If you aren't an intuitive eater and want to know approximately how many calories (and a macro breakdown) you need each day, head HERE. One thing to keep in mind is that everyone's nutrition needs will vary. Click the Get My Recipes button, to see a list of recipes that are on the MealIngredients sheet. Carbohydrates will help keep your energy up during workouts and throughout the day, healthy fats will help keep you satiated, and protein will both help you stay feeling full longer and repair those hard working muscles! The key to these recipes is having a good balance of all three macronutrients: Carbohydrates, healthy fats, and protein, with the focus being on higher protein options. Free calorie tracker spreadsheet just click on the link to make your own editable copy in Google Sheets. A post shared by Meal Prep Mondays - Nick on at 7:06am PDT Macro meal planner spreadsheet, Excel meal planner, Macro diet meal planner, Calorie tracker, Fitness meal planner, Google sheets, Editable (884) Sale Price 4.95 4.95 5.50 Original Price 5.50 (10 off) Add to Favorites.
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